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Relaxation

Explore 3 projects, 52 articles, 3 galleries, 15 videos, and more

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If you're searching for the perfect gift for mom this Mother's Day, why not give her something handmade, such as these soothing tub teas, adapted from "Martha Stewart's Encyclopedia of Crafts"

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In the yogic tradition, breath is the foundation of all life, the sustaining connection between body and spirit. A telling indicator of health and mood, breath puts us in closer touch with ourselves on every level.