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All About

Relaxation

Explore 3 projects, 52 articles, 3 galleries, 15 videos, and more

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If you're searching for the perfect gift for mom this Mother's Day, why not give her something handmade, such as these soothing tub teas, adapted from "Martha Stewart's Encyclopedia of Crafts"

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In the yogic tradition, breath is the foundation of all life, the sustaining connection between body and spirit. A telling indicator of health and mood, breath puts us in closer touch with ourselves on every level.

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In much of the country, March 20 will herald spring in name only, as the cold, gray days of winter still hold sway. Enter lemon balm, perhaps the most cheerful member of the mint family.

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You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the right perspective and a few small adjustments, you can turn your morning into one of the most relaxing and energizing parts of your day.