Enjoy the honeyed flavor and velvety texture of these colorful sweet potatoes. Their buttery flesh and sweet taste make them enjoyable simply mashed. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.
Steaming, broiling, grilling, and stir-frying keep these fish and shellfish recipes light. Find recipes for easy weeknight meals as well as elegant dinner parties, featuring salmon, halibut, shrimp, crab, tilapia, tuna, and more.
Detox Cred: Steamed salmon may seem an odd breakfast choice, but try it! Packed with omega-3 fatty acids (good for your brain), salmon is rich in antioxidants (particularly anti-inflammatory carotenoids) and selenium. The protein will keep you full and energized for hours.
Steaming food in parchment -- or "en papillote," as it's traditionally called -- is a low-fat way to cook a full meal in one shot: The juices from each ingredient are sealed inside the pouch to flavor the dish. Plus, it makes for a dramatic presentation. Just be careful not to burn yourself when the steam escapes!See illustrations for folding parchment paper.