Steaming, broiling, grilling, and stir-frying keep these fish and shellfish recipes light. Find recipes for easy weeknight meals as well as elegant dinner parties, featuring salmon, halibut, shrimp, crab, tilapia, tuna, and more.
Steaming food in parchment -- or "en papillote," as it's traditionally called -- is a low-fat way to cook a full meal in one shot: The juices from each ingredient are sealed inside the pouch to flavor the dish. Plus, it makes for a dramatic presentation. Just be careful not to burn yourself when the steam escapes!See illustrations for folding parchment paper.
Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane.