Poaching is a simple way to transform the humble egg into a luxurious treat. Once you get this technique down pat, you can enjoy poached eggs for an easy breakfast, a satisfying lunch, or a light dinner -- you can even make them in advance. Just follow our basic steps and you'll turn out excellent results every time.
Chef Camille Becerra poaches her eggs in a deep pot because they take on a teardrop shape when they plunge into the water. She uses mixes of grains, vegetables, and greens when serving this bowl at Navy, but you can use just one variety of each component. (It's a great way to use leftovers.) She also varies the savory yogurt, swapping out the sumac used here with a mix of mild spices or herbs, such as fresh dill or flat-leaf parsley, ground fennel or coriander seed, or a combination.
Detox Cred: Quinoa (an ancient seed) is an excellent source of protein and contains all nine essential amino acids, making it a complete protein, like eggs. Eggs are the best natural source of the nutrient choline and help fight inflammation.