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Stress and fatigue

Explore 41 articles, 2 galleries, 13 videos, and more

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In the yogic tradition, breath is the foundation of all life, the sustaining connection between body and spirit. A telling indicator of health and mood, breath puts us in closer touch with ourselves on every level.

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It's difficult to tap into your own energy resources when you're feeling tired. This simple exercise will help release the day's accumulated tensions and allow you to start over again.

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