We're totally behind a healthy and sensible "everything in moderation" approach to eating with an emphasis on whole, unprocessed foods. An easy route to healthy meals is to make dinner in just one pot. Here are some of our favorite recipes.
Mosquitoes, spiders, and ticks... summer is crawling with pesky, unwanted guests. When they bite, here are a few natural alternatives that will relieve itching, control swelling, and reduce redness and irritation.
Eat well. Exercise regularly. Take care of your body, as well as your mind. These are the golden tenets to living a healthy, fulfilled life. If you're looking to make a positive change, these small practices can make a significant impact on your life for the better.