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All About

Cardio

Explore 21 articles, 1 gallery, 12 videos, and more

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For many of us, the cold season is a time to huddle away from the elements, pull a blanket over our heads, and wait for thaw. This year, discover a passion for winter with a holistic plan infused with the spirit of Scandinavia.

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According to Ayurveda, each of us possesses all three doshas, but one of these traits is usually dominant, defining many aspects of your health, your shape, and your personality. Left unchecked, your dominant dosha can cause physical or emotional imbalance. And although diet tends to get most of the attention in Ayurveda, exercise choices are a critical and often overlooked cause of physical and emotional dosha imbalance. Balancing your exercise choices according to your dosha can make a big difference in your overall health and well-being.

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You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the right perspective and a few small adjustments, you can turn your morning into one of the most relaxing and energizing parts of your day.