Think tuna is just your average fish? Think again. For starters, the B-12 content and high volume of protein in this popular fish pack a one-two punch in terms of nutritional value. And as far as flavor, prepare to be wowed once you whip up these healthy, wholesome recipes. This is tuna like you've never tasted it before.
Regardless of whether you say "potato" or "po-TAH-to," some savory spud recipes manage to be indulgent and wholesome at the same time. Satisfy your cravings without sacrificing your diet by cooking up one of these more diet-friendly dishes featuring the terrific tuber.
The strawberry smoothie is delicious on its own, but it also acts as the perfect base for health-boosting add-ins. Amp up your smoothie by blending it with coconut water, yogurt, or other nutritious fruits and vegetables.
It sounds like a recipe for excess: eating five to six meals a day instead of the standard three. But having more small dishes can be a good way to get the nutrients you need and even reduce your risk of consuming too much. These meals are proof -- good things come in small packages. Lots of them.
Don't eat your greens. Actually we don't mean that: Do eat your greens, but drink them too! Our green smoothie recipes are packed with nutritious ingredients: dark leafy greens, creamy avocado, plus fresh fruits like peach, pineapple, and banana for a touch of sweetness. They're super delicious.