The most effective packaged sun protection (as opposed to, say, a hat, parasol, basement, or cave ...) is typically a thick white goop. It's not glamorous, but it can preserve your youthfulness -- and stave off skin cancer. But now more and more makeup is being infused with UV blockers; when layered on top of your quotidian sunscreen, these cosmetics provide an extra measure of defense. Adding the good kind of glow while avoiding the bad -- color us impressed.
Our newest book, “Clean Slate: A Cookbook and Guide,” underscores the beneficial impact of whole foods, refreshing fruit and vegetable juices, satisfying snacks, and even healthy desserts. Yep, you read that right: Eating clean doesn't mean giving up all sweets. Try one of the decadent, chocolaty desserts in the next few slides -- and get the book for more irresistibly healthy recipes.
An apple a day... well, you know how the saying goes. Apples of all varieties are rich in antioxidants, low in sugar, and high in dietary fiber. Eat one out of hand or go beyond pie; here are our favorite recipes that make this superfood a healthy star.