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Allergy Friendly Recipes

Explore 186 recipes, 3 videos, and more

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This recipe uses only a handful of baking ingredients and is sure to become your back-pocket breakfast (and not just on weekends). The batter whisks up so light, it's hard to believe the waffles (or pancakes) are fully whole wheat.

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Detox Cred: With their pleasing nutty flavor, rice noodles are a nutritious, gluten-free alternative to wheat pasta. Use this pumped-up pesto to top eggs, beans, and whole grains. Broccoli's impressive amount of carotenoids sweep up cancer-inducing free radicals.

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Detox Cred: Quinoa (an ancient seed) is an excellent source of protein and contains all nine essential amino acids, making it a complete protein, like eggs. Eggs are the best natural source of the nutrient choline and help fight inflammation.

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Detox Cred: These tasty bean and brown-rice meatless patties deliver a filling protein-fiber combo. Brown rice is a super whole grain to include in any diet: Just one cup delivers nearly one-third of the daily value of selenium, a mineral that helps fight free radicals.

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Detox Cred: Long used for healing in Asia, meaty shiitakes are one of the best foods to eat for health, boasting a special combination of antioxidants that boost immune function and lower oxidative stress in the body. Try substituting mushrooms for meat in meals -- it slashes calories and improves your well-being without leaving you hungry, according to a study in the journal Appetite.