Spatchcocking -- splitting, then flattening a chicken -- yields a perfect roasted chicken in less time than a whole one takes. It also exposes more skin, which crisps up nicely at higher temperatures. Click here to learn how. Feel free to use a roasting pan or a large cast-iron or other heavy skillet.
This recipe uses only a handful of baking ingredients and is sure to become your back-pocket breakfast (and not just on weekends). The batter whisks up so light, it's hard to believe the waffles (or pancakes) are fully whole wheat.
Detox Cred: With their pleasing nutty flavor, rice noodles are a nutritious, gluten-free alternative to wheat pasta. Use this pumped-up pesto to top eggs, beans, and whole grains. Broccoli's impressive amount of carotenoids sweep up cancer-inducing free radicals.
Detox Cred: Quinoa (an ancient seed) is an excellent source of protein and contains all nine essential amino acids, making it a complete protein, like eggs. Eggs are the best natural source of the nutrient choline and help fight inflammation.