It's one amazing vegetable, the cauliflower: This brassica packs a potent punch with immunity-boosting vitamin C and nearly 50 percent of daily recommended fiber. What's more, it makes fabulous soup. Whether creamy, cheesy, or chilled, these cauliflower soup recipes will sustain you all winter long.
Wendy Copley, author of the blog Wendolina, does something very special for her two boys every morning. She packs them lunch -- amazingly adorable bento-box-style lunches, that is. Why does she do it? A true crafter at heart, she couldn't bear to relinquish her creativity to her busy schedule. When her kids started school, she decided to put in a few extra minutes to make a necessary chore a lot more exciting. "It’s also a way for me to send them a little love while they're at school," she says. Read on to see 12 of her best bentos -- they're easy enough for you to try at home!
The avocado is known as a "pear" in Jamaica, and has also been called "poor man's butter." Those grown on the island have a smoother, lighter skin than Hass avocados, but the texture and the flesh are similar. There, avocados are most often served peeled and sliced with a morning meal or a sweet snack. From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).