When we say bananas are the perfect smoothie ingredient, we're not monkeying around! Bananas are high in potassium as well as a variety of vitamins and minerals. And, of course, they add a sweet, mellow flavor and a velvety texture to the drink. Now just sip and relax.
Our Bloody Marys look different, but all three use traditional ingredients -- tomato juice, vodka, Worcestershire sauce, hot-pepper sauce, and salt. Red, yellow, or orange tomatoes give each a unique hue.
The strawberry smoothie is delicious on its own, but it also acts as the perfect base for health-boosting add-ins. Amp up your smoothie by blending it with coconut water, yogurt, or other nutritious fruits and vegetables.
The muffin: one of our favorite breakfast treats. We say "treat" because muffins don't always live up to their wholesome image. When they are as big as a plate and as sugary as candy, well, they're fat-packed calorie bombs. Luckily we have plenty of muffin recipes -- ones made with whole grains and minimal fat and reasonable portion sizes. What are you waiting for? Get baking!
Don't eat your greens. Actually we don't mean that: Do eat your greens, but drink them too! Our green smoothie recipes are packed with nutritious ingredients: dark leafy greens, creamy avocado, plus fresh fruits like peach, pineapple, and banana for a touch of sweetness. They're super delicious.