In Season: Similar to other types of winter squash such as pumpkins and acorn squash, butternut squash are at their best from early fall through winter.What to Look For: Butternut squash have a hard, light-tan rind and a golden-orange flesh. They range in size from 6 to 12 inches long and weigh between 2 and 5 pounds; choose one that feels heavy for its size. The skin should be smooth and uniform in color with a matte surface.How to Store: This hardy squash can be kept for up to three months in a cool, dry place. Do not refrigerate.
Detox Cred: Soup is a smart liquid-meal option that's also less taxing on your digestive system. Fibrous squash makes this velvety, slightly sweet option satiating. Plus, research shows antioxidant-dense turmeric may boost the liver's ability to remove chemicals.