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Zucchinis

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recipe

Everyone knows steamed fish is heart-healthy -- the trick is making it appetizing, too. In just 20 minutes, dish up an elegant supper from the microwave. The Provencal trio of red bell pepper, zucchini, and olive oil enlivens couscous; the fish steams in the microwave, ensuring that it stays moist. Finish it with a drizzle of this zippy Dijon vinaigrette.

recipe

Add or substitute your favorite vegetables. Carefully untwist parchment to check doneness; some vegetables may take longer to cook. Per serving: 107 calories, 7 g fat, 0 mg cholesterol, 11 g carbs, 726 mg sodium, 2 g protein, 1 g fiber