A lot of nutrition for a few calories, that's the zucchini. This favorite summer squash is packed with vitamins C and A and is 95 percent water. Try our healthy recipes starring zucchini in everything from tacos to muffins to slaw.
Zucchini is full of surprises. It's a fruit, though it's most often treated like a vegetable. It can grow to great sizes, is low in calories, and has more potassium than a banana! And here’s one more reason: It makes a superb casserole.
To save time, grill and assemble this layered no-bake "lasagna" beforehand, and then serve it chilled or at room temperature. Cheese lovers can replace the grilled tofu with slices of fresh mozzarella.