Enjoy the honeyed flavor and velvety texture of these colorful sweet potatoes. Their buttery flesh and sweet taste make them enjoyable simply mashed. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.
Broilers vary in heat intensity; move the rack to a lower position if the chicken is browning too quickly, or to a higher rack if too slowly. Remove items from the baking sheet as done, if they're cooking unevenly.
Sweet potatoes are in my seasonal repertoire this time of year, so I'm always on the lookout for new ways to enjoy them. When roasting, leave the skins on for greater nutrition (and better texture). High heat muddies the fresh flavors of the herbs and lemon zest in pesto, so top it on just before serving.
Detox Cred: Eating this winter superfood is one of the best ways to get more beta-carotene, an antioxidant the body converts to immunity-boosting vitamin A. The hearty but low-calorie root veggie is also great for weight loss. Bake several of these ahead and store in your fridge for up to 3 days.
Detox Cred: Try to add one more vegetarian entree to your diet each week. Eating more plant-based meals has been proven to lower your weight, cholesterol, and blood pressure. Brussels sprouts contain compounds that trigger the production of detoxifying enzymes in the liver.
This recipe was created with flexibility in mind, and is a great way to use up leftover ingredients. Adjust the quantity of the ingredients depending on what you have, the flavors you like, and the number you're serving.