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Jalapenos

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recipe

Use our three tips to ace a taste test without adding fat: Start with well-trimmed chops, brush on a spicy glaze instead of oil, and broil the meat instead of sauteing. Look for canned chipotle chiles in adobo -- a zesty tomato-based sauce -- by the Mexican foods. Spoon out 1 tablespoon of sauce, freeze what's left in an ice-cube tray, and store for future use.