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All About

Spinach

This good-for-you green is classified in three types: curly-leaf spinach (crinkled leaves), flat-leaf spinach (smoother leaves and often sold frozen or canned), and baby spinach (flat-leaf spinach harvested when young and tender). Look for bright green, unwilted leaves, and avoid slimy or spotted leaves.

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recipe

This technique can be used for leafy greens such as collards, kale, Swiss chard, and spinach. Blanched greens can be stored in an airtight container in the refrigerator for up to 4 days. See how to use blanched greens.

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