Cooked in a steamer, these cabbage-encased shrimp rolls become a lighter take on Chinese takeout. The low-fat bites are flavored with scallions, chile, and garlic, and are served with a tangy citrus dipping sauce.
For our homemade Asian wraps, everyone fills warmed tortillas with a drizzle of store-bought hoisin sauce and some sweet-spicy shredded pork. We used regular flour tortillas, but the whole-wheat variety works well, too; figure about two wraps per person. Take care not to overcook the moo shu filling.
This vegetarian take on sushi is bursting with shiitakes and soba noodles. Shredded cabbage brings cancer-fighting beta-carotene on board, while the nori -- sheets of dried seaweed -- supplies calcium, magnesium, and iron.