Try this omelet with low-fat roasted potatoes: Halve or quarter six ounces of baby red potatoes; toss with a teaspoon of olive oil. Roast the potatoes in a 450-degree oven until golden brown and cooked through, about twenty-five minutes. Season with coarse salt.
On paper, poultry recipes sound appetizing, but the results can be dry. Not so here. Tuck ginger and scallions in lean boneless chicken, soak in an Asian marinade, and top with shiitakes in a single-serving parchment envelope. Also try: Coconut Rice