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Mackerel

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recipe

Although fresh mackerel can be hard to find, smoked mackerel is often sold in the refrigerated section of supermarkets; it is also available from mail-order sources. We used the peppered variety, but any type will do. Per serving: 234 calories, 15 g fat, 15 mg cholesterol, 7 g carbohydrate, 800 mg sodium, 20 g protein, 3 g fiber

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recipe

A Japanese variant on hot-pot cooking, shabu shabu is a common dish in Tokyo tourist hot spots and local Japanese neighborhoods (colloquially called "Little Tokyos" or "Japantowns") in countries such as the United States and Canada. This traditional recipe comes from Manhattan's En Japanese Brasserie.

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