Think tuna is just your average fish? Think again. For starters, the B-12 content and high volume of protein in this popular fish pack a one-two punch in terms of nutritional value. And as far as flavor, prepare to be wowed once you whip up these healthy, wholesome recipes. This is tuna like you've never tasted it before.
Rich in omega-3 fatty acids and vitamin D, salmon is also a great source of protein -- and scrumptious flavor. Make your salmon even better for you by using one of our super-delicious, healthy recipes.
Canned tuna is great pantry standby: It stores well and it's chock-full of protein and flavor. Pasta, another keep-around-the-house kind of ingredient, pairs so well with tuna, it's the perfect pantry meal! These tuna pasta recipes are the quintessential weeknight dinner.
Shrimp bulks up soup in a way that's more intense yet somehow lighter (and almost more luxurious) than meat. It might not be the first protein you think of when it comes to making soup, but here are 14 delicious recipes to try.