The peppery bite of broccoli rabe mellows when joined by Parmesan, pine nuts, and red-pepper flakes. Plus, you get a solid serving of vegetables in a comforting bowl of pasta. You could also stir this pesto into lentils and sprinkle the dish with crumbled fresh goat cheese.
Udon noodles are thick Japanese noodles similar in size to linguine and can be found in Asian markets and some supermarkets. The salad can be garnished with an assortment of ingredients, including enoki mushrooms, fresh bean sprouts, chopped cilantro, scallions, and toasted sesame seeds.
The black-eyed peas need to soak for at least six hours, so plan accordingly. Look for turkey sausage made with all-white meat. Per serving: 389 calories, 6 g fat, 68 mg cholesterol, 38 g carbs, 435 mg sodium, 48 g protein, 13 g fiber