Turkey breast rolled with fresh herbs, orange zest, and spices is covered with pancetta and then roasted. It's sliced and offered atop a dressing made with farro (a whole grain), oranges, black grapes, and pine nuts. White-wine sauce accompanies the ensemble.
Dial back on grains, and scale up on lean protein and fresh produce. Too often, popular "rice bowls" lean heavily on carbs -- as much as 1 cup of rice in a serving. But just a few tweaks help these dishes strike a better balance.