The cremini mushrooms bring selenium and potassium, not to mention a wealth of B vitamins, to this dish. Heat aids in the availability of certain carotenoids, so the cancer-fighting antioxidant lycopene present in the tomatoes grows even more powerful through the cooking process. This dish is great paired with a slice of thick-cut whole-grain bread or a serving of healthy brown rice.
Spatchcocking a chicken means scissoring it down the back (we leave the meaty backbone attached) and then flattening it. Smear it with butter, season with chunky sea salt, and place it on a platform of bread to absorb the juices for the fastest, easiest no-waste roasted chicken ever. While it's still hot, scatter fresh herbs over it and squeeze on some lemon juice for a fresh sauce that basically makes itself.
Fried chicken is deeply satisfying when eaten hot, but the beauty of this recipe is that it is equally delicious, and keeps most of its crunch, when served cold or at room temperature. See our Chicken-Cutting Tutorial and Video to learn how to cut a whole bird into 10 pieces.