This is based on traditional panzanella -- an Italian bread salad -- but the ingredients are grilled to intensify their flavor. You'll need 24 metal or wooden skewers; soak wooden ones 15 minutes in water before threading them. Per serving: 142 calories, 3 g fat, 18 mg cholesterol, 20 g carbs, 374 mg sodium, 10 g protein, 2 g fiber
Barley, brimming with protein and minerals, and whole-wheat phyllo dough make this a low-glycemic fiber powerhouse. A pleasingly nutty taste and a lush texture make you swear you're gobbling heavy cream.