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Whole-wheat pasta

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recipe

Whole-wheat pasta, such as this shell-shaped chiocciole, is a high-fiber pick. Here, it's combined with other Italian ingredients (arugula and ricotta salata), plus Japanese edamame, to yield a multitude of tastes, textures, and nutrients. You can serve this dish cold, as a pasta salad, if you like. Refrigerate, covered, up to one day.