This recipe will serve four as a first course or light lunch. To serve the noodles as a meal, add a few cups of diced firm tofu or cooked chicken breast to the simmering broth in step 3.
Per serving: 272 calories, 5 g fat, 0 mg cholesterol, 48 g carbs, 832 mg sodium, 11 g protein, 2 g fiber
In all its various shapes, sizes, and textures, pasta provides the perfect backdrop for your favorite combinations of seafood, sauces, and seasonings. Find great ideas for salads, casseroles, Italian-accented bowls big enough for a family -- even pad thai -- in our collection of 32 fish and shellfish recipes that really use their noodles.
Udon noodles are thick Japanese noodles similar in size to linguine and can be found in Asian markets and some supermarkets. The salad can be garnished with an assortment of ingredients, including enoki mushrooms, fresh bean sprouts, chopped cilantro, scallions, and toasted sesame seeds.