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All About

Pumpkin seeds

Explore 46 recipes, 11 videos, and more

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recipe

Detox Cred: This tangy raw slaw is supremely cleansing. The apple-cider vinaigrette may help lower cholesterol and blood-glucose levels. Earthy hemp seeds deliver protein and healthy fats. Use them throughout the plan in salads, soups, and smoothies.

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recipe

For the best you've ever tasted, think outside the box. This do-it-yourself mix can be customized with whatever nuts, seeds, and dried fruit sound good to you. (We've included some of our favorite combinations.)

recipe

The pumpkin seeds in our muesli are an excellent source of protein, magnesium, and zinc. Toasting brings out the nutty nuances in the blend. Serve it with low-fat plain Greek yogurt and fresh fruit, such as pitted sweet cherries or berries. Both are high in fiber and rich in antioxidants.