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All About

Seeds

Seeds are an easy and affordable food enhancer -- from salads and dressings to pastas, baked goods, and more. Browse our collection of recipes, and even consider making seeds a snack of their own (like delicious roasted spiced pumpkin seeds, a healthy autumnal treat).

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recipe

This make-ahead mix lets you power up with omega-3s, fiber, and protein. You've no doubt heard all the buzz about nutrient-packed chia seeds. Well, here's a super-easy way to include them in your daily routine.