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All About

Soy Milk

Explore 9 recipes, 1 video, and more

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recipe

According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy. And by swapping soy milk for regular, you ensure that dark chocolate's antioxidants will be more fully absorbed. Per serving: 327 calories; 14 g protein; 17 g fat; 38 g carbs; 6 g fiber. Read more about the health benefits of dark chocolate.

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recipe

Chai tea has been a favorite refreshment in India for centuries. Essentially a blend of tea, ground spices, honey, and milk, it can be enjoyed hot or cold. Our version, which replaces cow's milk with soy milk, is served hot.

recipe

According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy. And by swapping soy milk for regular, you ensure that dark chocolate's antioxidants will be more fully absorbed. Per serving: 327 calories; 14 g protein; 17 g fat; 38 g carbs; 6 g fiber.

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