The powerful ingredients in this smoothie recipe from William Li of the Angiogenesis Foundation's Eat to Defeat Cancer initiative pack a healthy punch, helping to lower your risk of several types of cancer.
Chai tea has been a favorite refreshment in India for centuries. Essentially a blend of tea, ground spices, honey, and milk, it can be enjoyed hot or cold. Our version, which replaces cow's milk with soy milk, is served hot.
According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy. And by swapping soy milk for regular, you ensure that dark chocolate's antioxidants will be more fully absorbed.
Per serving: 327 calories; 14 g protein; 17 g fat; 38 g carbs; 6 g fiber.