When it comes to healing foods, mushrooms receive high marks. Oyster and shiitake may lower cholesterol, stimulate the immune system, and prevent cancer, while cremini offer selenium and a host of B vitamins.
187 calories; 9 g protein; 8 g fat; 23 g carb; 4 g fiber
See more Simple (Healthy) Winter Soups
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Lemongrass Chicken Noodle Soup
Sweet Potato Soup with Curried Apples
From broth to bowl, you'll need only about 15 minutes to whip up this recipe. You can make it heartier by throwing in cooked rice or quinoa just before serving, or make extra if friends stop in (just multiply the ingredients by the number of guests).