Consuming a hearty helping of beef for lunch or dinner might seem like a diet-busting indulgence, but steak is nutrient-rich when properly prepared. In addition to offering nearly 50 percent of the United States Department of Agriculture's daily recommended protein per serving, beef also offers a significant dose of iron, brain-bolstering vitamin B-12 and immunity-enhancing zinc. Feed your body and mind by whipping up one of these healthy, wholesome beef recipes.
When your BFFL went vegan, you were totally supportive. You were with her through tofu cream cheese, excessive amounts of peanut butter, and the unfortunate discovery that some wine is not vegan. But it's (thankfully) over! She finally broke, and it's back to meatballs, bacon, and milk shakes. So let's celebrate.
Turkey breast rolled with fresh herbs, orange zest, and spices is covered with pancetta and then roasted. It's sliced and offered atop a dressing made with farro (a whole grain), oranges, black grapes, and pine nuts. White-wine sauce accompanies the ensemble.