These wholesome treats are made with wheat germ and brown sugar. Fill the cookies with raspberry jam for a burst of fruit flavor (other fruit jams also work), and drizzled chocolate adds an indulgent finish.
Chewy farro -- an Italian whole grain -- is tossed with mixed greens in this colorful salad. It's flavored by two kinds of grapes that have been baked in a low oven to concentrate their sweetness and release their juices. The Concord grapes aren't seedless, but they make a beautiful garnish.
Dial back on grains, and scale up on lean protein and fresh produce. Too often, popular "rice bowls" lean heavily on carbs -- as much as 1 cup of rice in a serving. But just a few tweaks help these dishes strike a better balance.