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Brown rice

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recipe

A pairing for the ages -- and a beautifully balanced source of protein -- rice and black beans crackle with flavor, thanks to jalapeno, onions, and garlic. In this version, hearty long-grain brown rice stands in for the traditional white variety, offering an extra measure of substance.

recipe

This lunch is loaded with good-for-you carbs, including veggies and brown rice. Vegetarians looking for protein will find it in the tofu. Night before: Cook brown rice according to package instructions. Assemble other ingredients through step 2 of the recipe, then refrigerate in an airtight container.