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Everything You Need To Know About

Rice

Rice is a versatile, affordable, and stick-to-your-stomach pantry staple. Brown rice, white rice, wild rice, short-grain rice ... there are many to choose from -- and even more recipes! Use rice as a meal base (think stir-fry with vegetables and tofu), as a side dish mix-in, or as a sweeter note like chocolate-hazelnut rice pudding.

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recipe

Detox Cred: These tasty bean and brown-rice meatless patties deliver a filling protein-fiber combo. Brown rice is a super whole grain to include in any diet: Just one cup delivers nearly one-third of the daily value of selenium, a mineral that helps fight free radicals.

recipe

Bell peppers have a Southwestern flair when stuffed with rice, black beans, and vegetables such as corn, carrot, and leek. Diced poblano peppers (which, like bells, are members of the Capsicum family) spice up the filling, along with cumin, turmeric, and paprika.