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All About

Rice

Rice is a versatile, affordable, and stick-to-your-stomach pantry staple. Brown rice, white rice, wild rice, short-grain rice ... there are many to choose from -- and even more recipes! Use rice as a meal base (think stir-fry with vegetables and tofu), as a side dish mix-in, or as a sweeter note like chocolate-hazelnut rice pudding.

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Detox Cred: These tasty bean and brown-rice meatless patties deliver a filling protein-fiber combo. Brown rice is a super whole grain to include in any diet: Just one cup delivers nearly one-third of the daily value of selenium, a mineral that helps fight free radicals.

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Detox Cred: Long used for healing in Asia, meaty shiitakes are one of the best foods to eat for health, boasting a special combination of antioxidants that boost immune function and lower oxidative stress in the body. Try substituting mushrooms for meat in meals -- it slashes calories and improves your well-being without leaving you hungry, according to a study in the journal Appetite.