Barley takes longer than oatmeal to cook, so make a big batch on Sunday for quick reheating during the week. The hearty nature of this barley dish, which channels the flavors of a Turkish breakfast, makes it an equally filling option for any meal of the day.
How does risotto differ from a plain bowl of rice? Let us count the ways. We begin with a special variety of rice (Arborio, Carnaroli, or Vialone Nano) with a starchy outer layer that is especially adept at absorbing sauces. The rice also releases some of its starch into the cooking liquid, giving the dish a velvety texture. The gradual addition of broth as the rice cooks, plus plenty of butter and cheese, dial up risotto's lusciousness.
Barley is an ancient grain rich in protein and soluble fiber, which is great for reducing cholesterol. These homey, rustic scones are made with buttermilk barley dough and spill over with sunny citrus marmalade. Vary the filling to suit your taste; for a kid-friendly option, try strawberry or raspberry jam.This recipe was developed by pastry chef Kim Boyce, author of "Good to the Grain: Baking with Whole-Grain Flour."
Barley, brimming with protein and minerals, and whole-wheat phyllo dough make this a low-glycemic fiber powerhouse. A pleasingly nutty taste and a lush texture make you swear you're gobbling heavy cream.