A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors. Create an exceptionally crisp and flavorful crust by cooking tofu with two items from Asian grocery stores -- chili sauce and panko, a type of flaky breadcrumb with a light, coarse texture. There are many types of Asian chile sauce. A good all-purpose one is Sriracha, similar in flavor to a spicy ketchup.
Per serving: 471 calories; 19 g protein; 34 g fat; 29 g carbs; 7 g fiber.
A surprising combination of textures, flavors, and colors, this recipe provides a perfect start to virtually any meal. Do not slice the avocado until you are ready to serve the salad; doing so may cause the avocado to brown.