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Pomegranates

Pomegranate is a delicious immunity booster for when you feel a cold or flu coming on. The superfruit’s jewel-like red arils (seeds) hold bursts of sweet-tart juice and are packed with vitamin C, fiber, and polyphenols. When selecting a pomegranate, note its weight: The heavier the fruit, the more juice it packs.

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recipe

Detox Cred: Pile your plate with healthy dark leafy greens. Kale, which boasts a cool 45 flavonoids (plant pigments that promote antioxidant activity in the body), helps lower cholesterol as effectively as some prescription drugs.

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recipe

This gelatin was formed in a turkey-shaped mold, similar to one by Nordic Ware, but any five-cup mold will work. If you prefer, you can prepare two smaller gelatins by dividing the layers between two three-cup molds.