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Pomegranates

Pomegranate is a delicious immunity booster for when you feel a cold or flu coming on. The superfruit’s jewel-like red arils (seeds) hold bursts of sweet-tart juice and are packed with vitamin C, fiber, and polyphenols. When selecting a pomegranate, note its weight: The heavier the fruit, the more juice it packs.

recipe

The flavors of the season make a refreshing splash in this festive, quick-to-mix sangria: It's infused with apples, pomegranates, and honey -- foods that happen to have special meaning for Rosh Hashanah, too.

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