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Blueberries

Plump, juicy blueberries are not only an irresistible summertime staple, they are also a phytonutrient- and antioxidant-rich addition to your diet! Arm yourself with delicious blueberry recipes, from shortcakes and muffins to savory salads, to make the most of those enticing pints of blueberries at the market.

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recipe

The cake can also be topped with a simple glaze: Whisk together 1 cup confectioners' sugar and 2 tablespoons milk until smooth, then drizzle the mixture over the cooled cake; let set 20 minutes before serving.

recipe

Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.