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All About

Hummus

Middle Eastern meals wouldn't be complete without a dish of hummus. This creamy chickpea blend can be simply served as a dip for crudites and pita or as part of a larger appetizer spread. Hummus also tastes delicious as a spread in sandwiches or on pizza.

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recipe

A chunky version of hummus is made with chickpeas and spinach, two good sources of iron and folate. Make a nutritious lunch by spooning this spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.