This Mexican-style take on a frittata makes a perfect item for brunch or a great light lunch on its own. Serve it hot or at room temperature. If you prefer, you can substitute four large egg whites for two of the whole eggs.
Per serving: 304 calories; 17 g protein; 21 g fat; 11 g carbs; 1 g fiber.
Read more about the health benefits of eggs.
Mezze is often served as an appetizer, but several of these bits and bites together are satisfying as lunch or dinner. You'll find grape leaves in the pickles section, in the international aisle, or at specialty markets.