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Blue cheese

recipe

Transform a familiar (and irresistible) bar snack into dinner by serving spicy chicken and a cool dipping sauce with potato salad for a side. We replaced wings with skinless tenders so our buffalo chicken is easier to eat -- and lower in calories. You could also cut boneless breasts into strips, and save money.

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recipe

Crudites and cheese are a quick fix when you want something crunchy and creamy. Blue cheese accounts for much of the fat and calories in this snack; however, it also provides calcium and protein. We like all sorts, including Danish blue, Stilton, and Gorgonzola.