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Chickpeas

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recipe

Hummus is traditionally enriched with copious amounts of olive oil and sesame paste. In this version the amount of fat is drastically reduced; be sure to use high-quality olive oil and tahini for the best flavor. Per serving: 153 calories, 7 g fat, 0 mg cholesterol, 19 g carbs, 538 mg sodium, 5 g protein, 4 g fiber