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Showing 61-75 of 197 items

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Chickpeas

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recipe

This recipe makes enough extra brown rice to be used in Brown Rice Stir-fry. After cooking, allow the leftover rice to cool, then cover and refrigerate. <br><br> Per serving 455 calories; 21 g protein; 10 g fat; 78 g carb; 12 g fiber

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recipe

A chunky version of hummus is made with chickpeas and spinach, two good sources of iron and folate. Make a nutritious lunch by spooning this spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.