This collection of satisfying vegan main dishes includes stir-fries, curries, stews, chili, salads, burgers, and even pizza. These recipes eliminate meat, eggs, dairy, and all other animal products while embracing the goodness of fresh vegetables, whole grains, tofu, beans, nuts, and spices.
This recipe makes enough extra brown rice to be used in Brown Rice Stir-fry. After cooking, allow the leftover rice to cool, then cover and refrigerate. <br><br>
Per serving 455 calories; 21 g protein; 10 g fat; 78 g carb; 12 g fiber
A chunky version of hummus is made with chickpeas and spinach, two good sources of iron and folate. Make a nutritious lunch by spooning this spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.