Baby spinach and red mustard leaves are more tender and spicy than the familiar varieties of those greens. You can use other spicy baby lettuces, such as chard and tatsoi, or look for packaged blends (sometimes called spring or Asian mix) in many supermarkets.
The black-eyed peas need to soak for at least six hours, so plan accordingly. Look for turkey sausage made with all-white meat. Per serving: 389 calories, 6 g fat, 68 mg cholesterol, 38 g carbs, 435 mg sodium, 48 g protein, 13 g fiber