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recipe

The cremini mushrooms bring selenium and potassium, not to mention a wealth of B vitamins, to this dish. Heat aids in the availability of certain carotenoids, so the cancer-fighting antioxidant lycopene present in the tomatoes grows even more powerful through the cooking process. This dish is great paired with a slice of thick-cut whole-grain bread or a serving of healthy brown rice.

recipe

Ground turkey is a lower-fat alternative to beef chuck, and kidney beans -- loaded with vitamin C and omega-3s -- are an especially nutritious option. Yes, turkey contains tryptophan (an amino acid that can have a pleasantly sedative effect), but this one-pot dish has two other comfort-food essentials going for it: a warm temperature and a hearty makeup.

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