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Everything You Need To Know About

Potatoes

Whether baked, mashed, scalloped, or roasted, potatoes make for a healthful and satisfying breakfast, lunch, dinner, or side dish. When choosing potatoes, keep texture in mind: Waxy potatoes are high in moisture and low in starch, tending to hold shape when cooked. Floury potatoes are high in starch and low in moisture.

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recipe

Detox Cred: Eating this winter superfood is one of the best ways to get more beta-carotene, an antioxidant the body converts to immunity-boosting vitamin A. The hearty but low-calorie root veggie is also great for weight loss. Bake several of these ahead and store in your fridge for up to 3 days.