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All About

Oatmeal

Waking up in a heart-healthy way is as effortless as a bowl of oatmeal. The versatile hot breakfast cereal can be made with steel-cut or rolled oats, mixed with fruits, sweetened with brown sugar, or peppered with nuts. However you prefer it, oatmeal will fill you with warm goodness.

recipe

Cooked the night before and allowed to chill, this wholesome pudding makes an easy breakfast (or dessert!). You can use store-bought almond milk or make your own -- for the recipe, go to marthastewart.com/almond-milk.

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recipe

Adapted with permission from "Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen" by Heidi Swanson, copyright 2011. Published by Ten Speed Press, a division of Random House, Inc.

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recipe

Combine breakfast favorites oatmeal and pancakes for the perfect start to your day. Rolled oats give these pancakes a hearty, nutty flavor. Serve your oatmeal pancakes with butter and maple syrup or powdered sugar and bananas.

recipe

Rolled oats, made by heating and pressing hulled grains, are sold as old-fashioned, quick-cooking, and instant. Steel-cut oats (also known as Irish) are made by chopping toasted grains into small pieces.