For the best you've ever tasted, think outside the box. This do-it-yourself mix can be customized with whatever nuts, seeds, and dried fruit sound good to you. (We've included some of our favorite combinations.)
Start the day well with a warm and healthy breakfast cereal. A bowl of oatmeal -- or bulgur or quinoa porridge -- is one of life’s simple pleasures and incredibly versatile. Use different combinations of spices, sweeteners, toppings, and fruits to customize your breakfast.
The pumpkin seeds in our muesli are an excellent source of protein, magnesium, and zinc. Toasting brings out the nutty nuances in the blend. Serve it with low-fat plain Greek yogurt and fresh fruit, such as pitted sweet cherries or berries. Both are high in fiber and rich in antioxidants.