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All About

Hummus

Hummus, a traditional Middle Eastern dip, requires only a few basic ingredients. Chickpeas are blended with lemon juice, garlic, and tahini, a sesame seed paste. From there, the variations are endless. Hummus can have added spices and the chickpeas can be swapped for other legumes or even vegetables.

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recipe

Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane.

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