Even desserts might be helpful in the battle against disease. Tangy mango granita is packed with flavor and vitamins A and C. Fresh mangoes are loaded with vitamins A and C. Whisking the granita as it freezes ensures that it reaches the proper consistency.
Scoops of sorbet made with red papaya and a zingy dose of freshly squeezed lime juice pack plenty of antioxidant power in the form of lycopene and vitamin C. Use red-fleshed papayas, such as Sunrise Solo or Maradol. Be sure to ask your grocer which ones will have flesh with a rosy hue since a papaya's skin and shape may not be a good indication of its interior color. Return to Healthy Lycopene Menu;